This is The Health Page where you will find anything I have found that really helps me in some way stay on the right track in a healthier way or in a better way in some other way. Keep watch I will be adding new items whenever I find them!. 🙂
Almond Naturally More
This is one of my new favorite foods. Very much like Peanut butter but healthier for you.
(Serving Size 2 TBLS.)
Calories 180 — Fat cals. 140
Total Fat 15g Cholest. 0, Sodium 105mg, Protein 8g
1/4 cup –
120 calories, calories from fat 45, Total fat 5 g, Sat. Fat 0.5, Cholesterol 0, Sodium 0, Total Carbs 17g, Sugars 4, protein 3g
This another great food product I love to buy once in a while. Almond Milk! I get blue Diamond. What I like about this is you can add a sweetener ( I use Truvia sweetener because it’s from a plant and natural.) It’s half the calories that skim milk is for 8 oz. But I love it without the sweetener!.
Calories 45 for 1 cup (8 oz.)
Total Fat 3.5g Sat Fat. 0g, cholesterol 0g, Sodium 180 mg Potassium 230 mg, Total Carbs 3g, Sugars 0g Protein 2g